Mental Health Support Services - Self Injury Support
Information
Sift's listening services offer free, compassionate and confidential support over phone, text and email. We are here to help people of all ages, genders and backgrounds in the United Kingdom who may be experiencing emotional distress related to self-harm.
When you reach out to us you will talk with one of our trained volunteers who are experienced in how to help people in your situation. They will listen to you, help you explore your story and feelings, and support you in any decisions you choose to make.
You can also visit our website for access to our self-help resource library.
Name: Sift (formerly Self injury Support)
Helpline: 0808 800 8088
Text support: 07537 432 444
Opening times: Available Monday to Friday, check our website for opening times.
Email support: tess@sift.org.uk
Website: www.sift.org.uk