Lighthouse Aqua Tai Chi - Free taster
- Date: 5th May 2017
- Location: West Craven Sports Centre, Barnoldswick. BB18 5TB
- Time: 11:30 - 12:15
- Cost: Free
Launching our new aqua tai chi weekly session at Barnoldswick, we are pleased to offer a free taster for everyone to come along and try on 5th May at 11.30am.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water. Low impact and relaxing the programme is suitable for all levels of fitness and ability The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement. Get yer cossie on and give it a go